MY APPROACH TO THERAPY

You are a unique individual and there is no one else in the world like you. I want to know you, your history, and your troubles. I tend to use what I call an eclectic, psychodynamic based approach and have unconditional acceptance of you as a person, no matter what is going on, no matter what has happened. Studies show that as high as 90% of people who go through psychodynamic counseling claim significant, long-term improvements in their mental health.

Through developing a positive, therapeutic relationship, together we interpret what is going on, both in your life and in the session, creating a better awareness that you take out into the world.

The most important thing is that we get you feeling better as soon as possible.

In marital therapy, I customize my approach based on each couple’s needs, with an emphasis on Attachment Theory and Emotionally Focused Couples Therapy. This method improves your empathy toward each other and your emotional responses toward each other. Most importantly, we break the destructive emotional cycles that cause the fighting and pain that we often cannot get ourselves out of alone.